Individualized Counseling
Serving adults virtually in Maryland
Welcome
I’m so glad you’re here. If you’re like most of my clients, you find yourself feeling completely stuck.
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If you feel like you are failing..
Whether you have been struggling for a long time or your challenges are new, you feel like you are failing. You are doing the best you can, and it feels like it's never good enough. Perhaps you've tried other therapies or medications without any improvement.
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I can help!
I’m a licensed clinical social worker and therapist with almost 20 years of experience in working with individuals with mental health challenges. I provide real skills for lasting change in your life.
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Specialties
- Borderline Personality Disorder (BPD)
- Depression (including treatment resistant depression)
- Other mood disorders such as bipolar disorder
- Anxiety and related disorders
- Chronic emotional dysregulation
- Suicidality, self-injury
- parents of children with mental illness
- maternal mental health
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My therapeutic frameworks
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
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Imagine
Imagine feeling empowered and confident in your life.
Psychoeducation
They say "knowledge is power" and this is absolutely true when it comes to your relationship with your mental health.
Resources
Sharing a list of resources built over many years – books, videos, websites, podcasts, and more.
Skills and Guidance
Actual, practical skills to use in common life situations, and individualized guidance on how to use the knowledge and skills provided.
The Path Forward
01.
Book a free 15-minute (no obligation) Consultation Call
A good fit is essential. Let’s talk about your current concerns and I’ll share a bit about what you can expect in our work together.
02.
Schedule your intake session
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03.
Complete your intake questionnaire and begin thinking about your goals
Don’t worry, you don’t have to have it all figured out – I will help with this step!
04.
Start your counseling sessions
Learn and implement real-life strategies to see meaningful change.
05.
Experience more peace and connectedness in your life
Step back and notice growth!
Service fees
Individual therapy: $215 per 53-minute session
A few words about your financial investment
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I am out-of-network with all insurances. This means I have intentionally opted out of the insurance game: the requirement for a diagnosis within an hour of meeting someone, the requests for a client's highly personal treatment plan and therapy notes, the rules about how often you're seen for therapy and how long treatment is covered, and the potential for an insurance company to "clawback" funds paid to me for work completed.
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Your health insurance plan may include out-of-network benefits, meaning you can submit for reimbursement using a superbill. Contact your insurance company for more information (super tip: record the date and time of your call, the representative's name, and a reference number, which will allow the insurance company to easily look up the call later). I'm happy to provide a superbill, just ask!
Change is inevitable, Growth is optional.
- John Maxwell, author
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